Garlic Chicken & Rice Protein Bowl
Introduction
This Garlic Chicken & Rice Protein Bowl is a simple, balanced meal packed with protein and flavor. It’s perfect for lunch or dinner when you need something filling but easy to prepare.
Ingredients
2 chicken breasts
1 cup cooked rice
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper
Steamed broccoli (optional)
Instructions
- Season chicken with salt and pepper.
- Heat oil in a pan and cook chicken until golden and fully cooked.
- Add garlic and cook for 1–2 minutes.
- Slice the chicken.
- Serve over rice with broccoli if desired.
